sábado, 11 de abril de 2009

Bunch O'Honey



Honey just might be the pre-exercise energy source. Honey has been found as a better pre-exercise carbohydrate than other sweet treats used to energize, such as candy and soft drinks. Studies show that eating as little as 3 tablespoons of honey an hour before your workout. Honey seems to give you more energy flow than other sugars do.

martes, 7 de abril de 2009

Laughter is indeed the best medicine



The old adage has been backed up by a recent study. Findings show that people with a good sense of humor and a propensity to laugh may be less likely to develop heart disease when compared to aggressive, antisocial personalities. 
So go ahead, laugh and make others laugh.