Take your Vitamins

Taking a multivitamin daily could help slow arterial aging. Both vitamin C and vitamin E appear to be important to the health of your arteries.

Studies show that adequate intakes of these antioxidant vitamins are associated with a significant reduction of arterial disease.

Try to get about 400 IU of vitamin E per day and about 1,200 milligrams of vitamin C per day through food and vitamin supplements.

Orange Juice for Heart

Drinking your orange juice is a triple treat for you heart. orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A coup of orange juice contains 124 milligrams of vitamin C, 75 micograms of folate, and 496 milligrams of potassium.