Take your Vitamins

Taking a multivitamin daily could help slow arterial aging. Both vitamin C and vitamin E appear to be important to the health of your arteries.

Studies show that adequate intakes of these antioxidant vitamins are associated with a significant reduction of arterial disease.

Try to get about 400 IU of vitamin E per day and about 1,200 milligrams of vitamin C per day through food and vitamin supplements.