Move more

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.

Anithing that moves your limps is not only a fitness tool, it's a stress buster. Think move in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. 

But that's great when you're up to it. Meanwhile, move more. Thouht for the day: Cha, Cha, Cha... Then do it!